McAlester Crossfit: WOD 09-01-2010

Tuesday, August 31, 2010

WOD 09-01-2010

5x5 Bench Press + 5 lbs from previous lift

WOD

3 rounds each for time

row 500 meters

run 400 meters

rest exactly 3 minutes between rounds

post weight and times to comments.

2 comments:

Ross Riddel said...: Bench 200lbs
WOD:
Biked 2 minutes instead of running 400 meters
18:00; 9/01/2010 6:51 PM
David Auld said...: bench 200 lbs

wod
biked 2 minutes instead of run
18 minutes; 9/01/2010 6:56 PM

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