McAlester Crossfit: WOD 08-20-2010

Thursday, August 19, 2010

WOD 08-20-2010

5x5 Bench Press +5lbs from previous lift

WOD

AMRAP in 15 minutes

3 handstand push ups (use smith machine to assist if needed)

5 pull ups

7 knees to elbows

Post rounds to comments.

1 comment:

Michael Auld said...: MIKE

WOD 10 rounds +3 handstand pushups; 8/22/2010 9:15 PM

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