Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

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Crossfit WODS

Crossfit WODS "main page"

CrossFit: Forging Elite Fitness

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Thursday, August 12, 2010

MIKE

Deadlift 5x5 190lbs
WOD 13 min 30 sec

TIM

Deadlift 5x5 190lbs
WOD 10 min 30 sec

LARRY

Deadlift 5x5 230lb
WOD 8min

BECKY

2 mile run
WOD 7min (30lb press and jumping pull-ups)

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