MIKE

5x5 Bench Press 155lbs (this was actually 5lbs more than last time but we realized we had been using a 40lb bar)

WOD (AMRAP in 12 min 10 45lb thrusters 250m row) 5 rounds +10 thrusters

TIM

5x5 Bench Press 175lbs

WOD 5 rounds +10 thrusters