McAlester Crossfit: WOD 08-24-2010

Monday, August 23, 2010

WOD 08-24-2010

5x5 Deadlift

FOR TIME:

21-15-9

95lb Push Press

Ring Dips (3 standard dips per ring dip if no rings)

Burpess

Calorie Row

Post weight and time to comments.

4 comments:

Michael Auld said...: MIKE
DEADLIFT - 200 lb

WOD - 22:45

TIM
DEADLIFT - 200 lb

WOD - 18:30; 8/24/2010 7:34 PM
Michael Auld said...: JOSH
DEADLIFT - 200 lb

WOD - 26:55; 8/24/2010 7:35 PM
Ross Riddel said...: Deadlift- 225 lbs
WOD- 26:20; 8/24/2010 9:28 PM
David Auld said...: dead 225 lbs

WOD - 24:16; 8/24/2010 9:31 PM

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