McAlester Crossfit
Crossfit Football WODS
Crossfit Football WODS
CrossFit Football
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Crossfit WODS
Crossfit WODS "main page"
CrossFit: Forging Elite Fitness
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Sunday, August 8, 2010
10-08-08
5x5 deadlift - 185 lbs
pullups 6+5+5=16
10 x 40 yard sprints
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