Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

Loading...

Crossfit WODS

Crossfit WODS "main page"

CrossFit: Forging Elite Fitness

Loading...

Monday, August 9, 2010

10-08-09

5x5 benchpress - 155 lbs

10kb swings - 55 lbs
15 box jumps
10 toes to bar
6 rounds
19:37
Posted by at

1 comment:

Michael Auld said...

What is your goal for bench and deadlift after the month and a half cycle?

8/09/2010 8:45 PM

Post a Comment

Subscribe to: Post Comments (Atom)