Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

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Crossfit WODS

Crossfit WODS "main page"

CrossFit: Forging Elite Fitness

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Athletic Skill Levels

http://www.crossfitseattle.com/Skill%20Levels%20poster.pdf
As we don't have a Crossfit trainer it is necessary for us to remain balanced in our training.  In doing so I think an effort to look for what we are weakest in is necessary. Our athletes will be measured by this rubric. When you have checked off all requirements for a certain level you are that level athlete. Just one exercise can hold you back!

Level 1 Athletes:

Level 2 Athletes:

Level 3 Athletes:

Level 4 Athletes:
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