Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

Crossfit WODS

Crossfit WODS "main page"

CrossFit: Forging Elite Fitness

Trophy Case

10 workouts that are believed to be currently out of reach, but hopefully not forever. Work hard and get your name on some of these trophies! Post records in the comments and your name will be associated with the trophy! A witness would be nice... and please correct form on all workouts.

1. Muscle-Up Handstand Pushup

2. 15 Clean and Jerks with 135lbs without resting bar on ground
Ross Riddel 11/23/2010

3. Run 1 mile and bench body weight 21 reps within 10 minutes.
David Auld 11/14/2010 9:54
Michael Auld 11/15/2010 9:04

4. Sub 7 minute 2k row

5. Sub 20 minute 5k run

6. Advanced CFT score

7. Sub 5 minute "Fran" time

8. Sub 40 minute "Murph" time

9. 10 muscle-ups without touching the ground

10. Sub 21 minute 5k row
Larry Auld 01/18/11 20:20

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