Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

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Crossfit WODS

Crossfit WODS "main page"

CrossFit: Forging Elite Fitness

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Tuesday, August 10, 2010

10-08-11

Strength Training
5x5 Bench Press

WOD
10 45lb thrusters
Row 250 m
AMRAP 12 min (go faster than you think you can on the rows)
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