McAlester Crossfit
Crossfit Football WODS
Crossfit Football WODS
CrossFit Football
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Crossfit WODS
Crossfit WODS "main page"
CrossFit: Forging Elite Fitness
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Form Critique
This is a place to post videos or pictures of lifts so the correct form can be established. Please be very picky with everything it will only make us better.
Ross 1-23-11 250lb x5 Squat
David 1-23-11 250lb x5 Squat
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