Mike

*5x5 Bench Press 155lbs.

*WOD 10-15-10 6 rounds for time (1 1/2 pood swing, box jump, toes to bar) 11min 50 sec

Tim

*5x5 Bench Press 175lbs.

*WOD 11 min 59 sec (Tim felt integrity called him to mention that he didn't really do toes to bar)

Becky

*WOD with 40lb swings (a lot of weight for her) 12 min 15 sec