McAlester Crossfit: WOD 08-26-2010 "Murph"

Wednesday, August 25, 2010

WOD 08-26-2010 "Murph"

5x5 Deadlift

WOD "Murph"

Run 1 mile

300 squats

200 push ups

100 pull ups

Run 1 mile

Post weight and time to comments.

2 comments:

David Auld said...: Dead 230 lbs

1.25 miles
300 squats
200 pushups
15 pullups :(
1.25 miles
48:46; 8/26/2010 9:32 PM
Ross Riddel said...: Dead 230 lbs

1.25 miles
300 squats
200 pushups
15 pullups :(
1.25 miles
53:00; 8/26/2010 9:40 PM

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