WOD 08-13-2010

Bench Press 5x5 (+5lbs from previous lift)

9 Clean and Jerks

Sprint 200m

6 Clean and Jerks

Sprint 100m

3 Clean and Jerks

Sprint 50m

Go as heavy as possible on Clean and Jerks

Post weight and time

BECKY

WOD 4min (bar clean and jerks)