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CrossFit: Forging Elite Fitness

Tuesday, August 24, 2010

WOD 08-25-2010 "Beatrice"

Strength
Bench 5x5 (add 5 to previous 5x5 max)

DWOD "Beatrice"
8 Rounds for time:
10 Squats 135 lbs
7 pullups
10 knees to elbows

3 comments:

Ross Riddel said...

Bench 185 Ibs
WOD 33:30

David Auld said...

Bench 185 lbs
WOD 33:43

Michael Auld said...

MIKE

Bench 175lbs
WOD 16:12 (kipping knees to elbows)

TIM

Bench 195lbs
WOD 16:20