McAlester Crossfit
Crossfit Football WODS
Crossfit Football WODS
CrossFit Football
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Crossfit WODS
Crossfit WODS "main page"
CrossFit: Forging Elite Fitness
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Wednesday, August 11, 2010
10-08-12
Strength
5x5 dead lift + 5or10 previous 5x5
DWOD
21-15-9
Press 95 lbs.
Pull Ups
For time
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