McAlester Crossfit: WOD 08-31-2010

Monday, August 30, 2010

5x5 Deadlift (+5lbs from previous lift)

WOD

Barbell Complex

AMRAP IN 12 MINUTES:

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Push Jerks

Use 50 % of Push Jerk 1 rep max

Post weight and time to comments.

David Auld said...: dead - 235 lbs

WOD - 10 rounds at 70 lbs; 8/31/2010 8:39 PM
Becky said...: Becky Auld
start of 15k training
2 mile run
1 mile walk; 8/31/2010 9:00 PM
Michael Auld said...: MIKE

deadlift: 220 lbs

WOD: 11 rounds at 75 lbs

TIM

deadlift: 220 lbs

WOD: 8 rounds at 75 lbs

JOSH

deadlift:220 lbs

WOD: 11 rounds at 75 lbs plus 5 deadlifts; 8/31/2010 9:06 PM
Ross Riddel said...: Deadlift: 235 lbs
WOD:
10 rounds at 75 lbs; 8/31/2010 10:38 PM

McAlester Crossfit