Crossfit Football WODS

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CrossFit: Forging Elite Fitness

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Friday, August 27, 2010

WOD 08-28-2010

Strength:
Deadlift - 5x5 ( +5 to previous 5x5 max)

WOD
21-18-15-12-9-6-3 rep rounds of:
Sumo deadlift high-pull, 75 lbs
Push jerk, 75 lbs
Posted by at

2 comments:

David Auld said...

dead - 235lbs

WOD - 8:16

8/29/2010 11:16 AM
Michael Auld said...

Deadlift - 235lbs

WOD - 8:02

8/29/2010 1:09 PM

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