McAlester Crossfit: WOD 08-27-2010 "Darlene"

Thursday, August 26, 2010

WOD 08-27-2010 "Darlene"

Strength

5x5 Bench (+5 lbs to previous 5x5 max)

DWOD "Darlene"
AMRAP 15 minutes

5 Hang Power Cleans 115 lbs

7 Supine Ring Pull Ups

10 20" Box Jumps

2 comments:

Ross Riddel said...: Bench 190 Ibs
WOD 10 rounds; 8/27/2010 5:24 PM
David Auld said...: bench 190
wod 8 rounds; 8/27/2010 5:27 PM

Subscribe to: Post Comments (Atom)