Crossfit Football WODS

Crossfit Football WODS

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CrossFit: Forging Elite Fitness

Monday, August 16, 2010

WOD 08-17-2010

5x5 Deadlift +5lbs from previous lift

5 rounds for time
20 yard Bear Crawl (10 up and 10 back)
5 Heavy Deadlifts (scale to weight you are capable of)
10 Burpees

Post weight and time to comments.

3 comments:

David Auld said...

deadlift 215
Wod
subbed 5 pullups for deadlift since some guys were waiting on the deadlift
9:30

Michael Auld said...

MIKE

we skipped 5x5 deadlift
WOD 185lb deadlift 9:17

TIM
WOD 185lb deadlift 9:40

Josh
WOD 185lb deadlift 9:50

Ross Riddel said...

deadlift 215
Wod
subbed 5 pullups for deadlift since some guys were waiting on the deadlift
10:54