McAlester Crossfit: WOD 08-30-2010

Monday, August 30, 2010

WOD 08-30-2010

SWOD

5X5 Bench (5 lbs from last bench)

DWOD

Complete 2 rounds for time:

5 push press 75 lbs
Sprint 100 yards
10 push press 75 lbs
Sprint 80 yards
15 push press 75 lbs
Sprint 60 yards
20 push press 75 lbs
Sprint 40 yards

*rest 45 seconds between rounds

4 comments:

David Auld said...: Bench - 195 lbs

WOD - 8:17; 8/30/2010 12:38 PM
Ross Riddel said...: Bench 195 lbs

WOD: 8:54; 8/30/2010 12:39 PM
Michael Auld said...: MIKE
Bench Press 180lbs BOO YEAH!

WOD 10:24

TIM
Bench Press 200lbs

WOD - 9:20

JOSH
Bench Press - 170lbs

WOD - 8:50; 8/30/2010 9:07 PM
Becky said...: Becky and Sheila

21, 15, 9
push-ups, kettle bell swings, thruster
with .25 mile run after each set

13 min; 8/31/2010 9:03 PM

Subscribe to: Post Comments (Atom)