Crossfit Football WODS

Crossfit Football WODS

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CrossFit: Forging Elite Fitness

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Friday, October 29, 2010

WOD 10-30-2010 "DT"

5 rounds for time
12 Deadlift 155lbs
9 Hang Power Clean 155lbs
6 Push Press 155lbs
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3 comments:

David Auld said...

19:19

10/30/2010 2:33 PM
Ross Riddel said...

30 lbs pullups

28:13

10/30/2010 11:25 PM
Michael Auld said...

30 lb pullups

WOD - 26:14 with 135lb push press

11/03/2010 7:27 PM

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