Crossfit Football WODS

Crossfit Football WODS

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CrossFit: Forging Elite Fitness

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Monday, October 18, 2010

WOD 10-17-2010

Crossfit Total
1 RM Squat
1 RM Dead
1 RM Shoulder Press
Posted by at

2 comments:

David Auld said...

Squat 220
Dead 355
Press 155
Total 730

10/18/2010 10:19 AM
Ross Riddel said...

Squat 220
Dead 315
Press 135
Total 670

10/18/2010 2:27 PM

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