McAlester Crossfit: WOD 10-31-2010 "Lynne-Anne"

Saturday, October 30, 2010

WOD 10-31-2010 "Lynne-Anne"

4 rounds
Max Rep
BW Bench
Pullups

30 reps (between rounds)
double unders
sit-ups

3 comments:

David Auld said...: Squat - 195 lbs

DWOD - 78 reps; 10/31/2010 2:00 PM
Ross Riddel said...: 74 reps; 10/31/2010 9:50 PM
Michael Auld said...: Squat 195lbs

WOD - 68 reps; 11/03/2010 7:27 PM

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