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CrossFit: Forging Elite Fitness

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Saturday, October 23, 2010

WOD 10-24-2010 "Elizabeth"

Strength
5x5 weighted pullups

DWOD - Elizabeth
21-15-9
135lbs Clean
Ring Dips

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2 comments:

Ross Riddel said...

Pullups 35/25

11:44

10/24/2010 9:02 PM
David Auld said...

Pullups - 35lbs

DWOD - 9:19

10/24/2010 9:35 PM

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