McAlester Crossfit: WOD 10-29-10

Friday, October 29, 2010

Strength:
5x5 Squat

DWOD:

As many rounds as possible in 10 minutes:
10 True Push Ups
10 Ring Dips
10 Strict Pull Ups

Ross Riddel said...: Ross:
Squat 205lbs

4 rounds

Reggie:

4 1/3 rounds; 10/29/2010 5:47 PM
David Auld said...: Squat 220lbs 3 rounds knee popped and I got scared...

DWOD 5 rounds; 10/29/2010 6:30 PM