McAlester Crossfit: WOD 10-21-2010

Wednesday, October 20, 2010

WOD 10-21-2010

5x5 Weighted Pull Ups

WOD "Brenton" - 5 rounds for time

100ft Bear Crawl

100ft Standing Broad Jump (Do 3 burpees after every 5 broad jumps)

Post weight and time to comments.

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