McAlester Crossfit: WOD 10-27-2010

Tuesday, October 26, 2010

WOD 10-27-2010

Strength
5x5 Squat

DWOD
21-15-9
Supine Ring Row
Shoulder to Overhead 135lbs

3 comments:

David Auld said...: Squat - 220lbs

DWOD - 9:07; 10/27/2010 8:08 PM
Ross Riddel said...: Squat - 220lbs

DWOD - 8:59; 10/27/2010 9:36 PM
David Auld said...: Joy
DWOD - 10:15 40lbs; 10/28/2010 7:17 PM

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