McAlester Crossfit: WOD 10-07-10

Wednesday, October 6, 2010

WOD 10-07-10

Fit Test 4

1 RM Deadlift

Max Rep handstand pushup (ears below hands)

score=deadlift weight x number of pushups

2 comments:

David Auld said...: 355 x 0 = 0 :(; 10/08/2010 3:16 PM
Ross Riddel said...: 355 x 0 = 0; 10/10/2010 10:43 PM

Subscribe to: Post Comments (Atom)