McAlester Crossfit: WOD 10-04-10

Monday, October 4, 2010

Fit Test 1

1RM bench press within 30 seconds of racking max rep pull ups
multiply 1RM by number of pullups for score.

David Auld said...: 250x16=4000 pts
2000 pts from being on the board...; 10/04/2010 7:42 PM
Ross Riddel said...: 250 lbs bench
14 pull ups?
3500 pts; 10/05/2010 1:11 PM
Michael Auld said...: MIKE

205X25=5,125pts
"F" on Test #1!; 10/06/2010 8:16 PM