McAlester Crossfit: WOD 10-10-2010

Sunday, October 10, 2010

WOD 10-10-2010

WOD
50 burpees
run 100 meters
1 rope ascent
40 burpees

run 100 meters

1 rope ascent

30 burpees

run 100 meters

1 rope ascent

20 burpees

run 100 meters

1 rope ascent

10 burpees

run 100 meters

1 rope ascent

2 comments:

David Auld said...: David
25:25

Monte
24:20; 10/10/2010 10:14 PM
Ross Riddel said...: 30:35; 10/10/2010 10:42 PM

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