McAlester Crossfit: WOD 10-26-2010

Monday, October 25, 2010

Strength
5x5 weighted pullups

DWOD
4 rounds for time:
10 True Push ups
10 Knees to Elbows
Run 800 Meters

David Auld said...: David
Pullups - 35 lbs

DWOD - 22:12

Joy
CFT - 250 lbs
DWOD - 29:05; 10/26/2010 7:45 PM
Ross Riddel said...: Pullups - 35 lbs

DWOD - 26:16; 10/26/2010 8:01 PM