McAlester Crossfit: WOD 10-25-10

Monday, October 25, 2010

WOD 10-25-10

DWOD:

21-15-9 reps of:
220 pound Deadlift
115 pound Thrusters

2 comments:

Ross Riddel said...: 17:39; 10/25/2010 7:38 PM
David Auld said...: David
14:02

Joy
8:26 40lbs/20lbs

Monte
16:59; 10/25/2010 7:48 PM

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