McAlester Crossfit: WOD 10-18-2010 "Linda"

Monday, October 18, 2010

Strength
5x5 weighted pullups

DWOD - Linda
10-9-8-7-6-5-4-3-2-1 rep rounds of
1 1/2 BW deadlift
BW bench
3/4 BW clean

Post time to comments

David Auld said...: 30 lbs pullups

DWOD - 55:20; 10/18/2010 9:50 PM
Ross Riddel said...: 25/30 lbs Pullups

DWOD:
45:00 skipped 6,5,4 reps; 10/18/2010 9:53 PM
Anonymous said...: Monte Did SWOD: 5x5 squat 185
DWOD: "forrest" 34:46; 10/19/2010 9:49 PM