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CrossFit: Forging Elite Fitness

Tuesday, October 12, 2010

WOD 10-12-2010

5x5 weighted pullups

WOD
5 rounds:
Max reps body weight bench press
Sprint 100 yards.

Post weight and time to comments.

2 comments:

David Auld said...

Pullups 20lbs

Dwod
175 lbs 25 reps 5:15

Ross Riddel said...

Ross:
Pull Ups 20lbs
30 reps at 175lbs
6:38



Monte:

Pull Ups 25lbs
15 reps at 156lbs
5:11