Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

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Crossfit WODS

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CrossFit: Forging Elite Fitness

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Sunday, October 10, 2010

WOD 10-09-2010

Strength
5x5 squat

DWOD
AMRAP 15 minutes
7 press 75% 1RM
7 pullups
7 ring dips
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