WOD 10-19-10

SWOD:

Squat 5x5

DWOD:

Complete 10 rounds:

5 Lateral Hops - 20 inch height
20 yard sprint

Rest 60 seconds between rounds

*Alternate starting sides every round
*Start on the side of the box and perform a lateral jump over the 20 inch height landing in a good athletic position on the other side, and repeat. On the fifth jump land and transition into a 20 yard sprint.