McAlester Crossfit: WOD 10-13-10

Wednesday, October 13, 2010

WOD 10-13-10

"Veronica"

SWOD

5x5 squat (plus 5lbs from last squat)

DWOD

5 Rounds for time:

10 Power Cleans 135 lbs
5 Push Jerks 135 lbs

10 Box Jumps 18" box

5 comments:

David Auld said...: Squat: 194 lbs

17:52; 10/13/2010 8:10 PM
David Auld said...: Monte:

Squat: 194 lbs
DWOD:
115 lbs 13:19; 10/13/2010 8:11 PM
Ross Riddel said...: Squat: 194 lbs

17:19; 10/13/2010 8:13 PM
Michael Auld said...: MIKE, TIM AND JOSH
Squat - 180lbs...focused on deep squat

MIKE AND JOSH
WOD: 110lbs 13:22; 10/13/2010 8:49 PM
David Auld said...: Joy:
DWOD
40 lbs
14:00; 10/13/2010 10:16 PM

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