bench - 180 lbsWOD - 14:38
Sup bitches. I'm here to make you all feel better about yourselves.Bench - 95 (mainly bc I screwed myself over Saturday lifting and am still sore)WOD - 30:00. All of the workouts listed were in different sections of the gym so it took me a little bit to do the rotation.
Bench 180 IbsWOD 16:29
MIKEBench 170lbWOD-19:45TIMBench 190lbWOD- 19:45
I think we may have been doing the dumbell snatches wrong... That is the only thing I can think of...
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5 comments:
bench - 180 lbs
WOD - 14:38
Sup bitches. I'm here to make you all feel better about yourselves.
Bench - 95 (mainly bc I screwed myself over Saturday lifting and am still sore)
WOD - 30:00. All of the workouts listed were in different sections of the gym so it took me a little bit to do the rotation.
Bench 180 Ibs
WOD 16:29
MIKE
Bench 170lb
WOD-19:45
TIM
Bench 190lb
WOD- 19:45
I think we may have been doing the dumbell snatches wrong... That is the only thing I can think of...
Post a Comment