McAlester Crossfit
Crossfit Football WODS
Crossfit Football WODS
CrossFit Football
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Crossfit WODS
Crossfit WODS "main page"
CrossFit: Forging Elite Fitness
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Tuesday, August 10, 2010
10-08-11
Strength Training
5x5 Bench Press
WOD
10 45lb thrusters
Row 250 m
AMRAP 12 min (go faster than you think you can on the rows)
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