Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

Crossfit WODS

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CrossFit: Forging Elite Fitness

Sunday, August 15, 2010

WOD 08-16-2010

5X5 Bench Press +5lbs from previous lift

AMRAP in 12 minutes
10 Supine Ring Pull-ups (use smith machine if no rings)
10 Push-ups (chest to floor to elbows fully extended at top)

Post bench press weight and total rounds to comments.

3 comments:

David Auld said...

bench 170
wod 10 rounds

Ross Riddel said...

Bench 170
WOD 9 and a half rounds

Michael Auld said...

MIKE
bench 160lbs
WOD 12 rounds +8 push-ups

TIM
bench 180lbs
WOD 12 rounds

LARRY LEWIS
bench 175lbs
WOD 12 rounds

JOSH
bench 160lbs
WOD 10 rounds