WOD
3 rounds, each round 3 minutes of work followed by 1 minute of rest
Use 40% of bodyweight for lifts
Round 1: AMRAP 5 overhead squats/ 5 burpees
Round 2: AMRAP 5 shoulder to overhead (any way) / 5 box jumps
Round 3: AMRAP 5 hang cleans / 5 push ups
Post total reps and weight to comments.
3 comments:
bench 175
WOD with 3 minutes rests (Ross and I rotated who was going).
16 rounds. 75 lbs.
MIKE
Bench Press 165lbs
WOD 20 rounds
TIM
Bench Press 185lbs
WOD 15 rounds
Bench 175
WOD 16 rounds 75Ibs
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