McAlester Crossfit
Crossfit Football WODS
Crossfit Football WODS
CrossFit Football
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Crossfit WODS
Crossfit WODS "main page"
CrossFit: Forging Elite Fitness
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Wednesday, August 11, 2010
5x5 bench 160 lbs
10 thrusters 45 lbs
10 rows 100 lbs
12 minutes
9 rounds
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