Crossfit Football WODS

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CrossFit: Forging Elite Fitness

Wednesday, August 18, 2010

WOD 08-19-2010

Deadlift 5x5 +5lbs from previous

WOD For Time
Row 250m
20 50lb DB hang cleans
Row 250m
15 50lb DB hang cleans
Row 250m
10 50lb DB hang cleans
Row 250m
5 50lb DB hang cleans
Row 250m

Post time to comments.

2 comments:

Michael Auld said...

MIKE

195lb Deadlift
WOD 40lb hang cleans 11:34

JOSH

195lb Deadlift
WOD 45lb hang cleans 10:45

David Auld said...

WOD 13:43