McAlester Crossfit
Crossfit Football WODS
Crossfit Football WODS
CrossFit Football
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Crossfit WODS
Crossfit WODS "main page"
CrossFit: Forging Elite Fitness
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Wednesday, August 11, 2010
MIKE
5x5 Bench Press 155lbs (this was actually 5lbs more than last time but we realized we had been using a 40lb bar)
WOD (AMRAP in 12 min 10 45lb thrusters 250m row) 5 rounds +10 thrusters
TIM
5x5 Bench Press 175lbs
WOD 5 rounds +10 thrusters
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