Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

Crossfit WODS

Crossfit WODS "main page"

CrossFit: Forging Elite Fitness

Wednesday, August 11, 2010

MIKE

5x5 Bench Press 155lbs (this was actually 5lbs more than last time but we realized we had been using a 40lb bar)

WOD (AMRAP in 12 min 10 45lb thrusters 250m row) 5 rounds +10 thrusters

TIM

5x5 Bench Press 175lbs

WOD 5 rounds +10 thrusters

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