FOUR ROUNDS FOR TOTAL REPS
45lbs Dumbell Power Snatch right arm for 30 seconds
Rest 30 seconds
45lbs Dumbell Power Snatch left arm for 30 seconds
Rest 30 seconds
Supine Ring Row 30 seconds
Rest 30 seconds
Box Jumps 30 seconds
Rest 30 seconds
Post total reps
(If no rings, use bar on smith machine, preferable to do this workout with a partner timing you and counting reps)
2 comments:
215 lbs deadlift
210
215 lbs on deadlifts
175 reps
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