McAlester Crossfit: WOD 02-28-2011

Tuesday, March 1, 2011

WOD 02-28-2011

Strength:

Squat

WOD:

21, 15,9

Pull ups

Wall balls

Kettle bell swings

1 comment:

Ross Riddel said...: Squat:

5x5 195, 215, 215, 235, 235
305 1 rep

WOD:
10:35; 3/01/2011 12:35 AM

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