McAlester Crossfit: WOD 02-27-2011

Monday, February 28, 2011

WOD 02-27-2011

Strength:

4x5 Bench

WOD:

10 Rounds for time of:

1 Deadlift 75% 1 RM

20 yards farmer carry 200 lbs

1 comment:

Ross Riddel said...: Bench: 195, 195, 215, 215

WOD:

11:37
Includes time to add rings to weights; 2/28/2011 12:58 AM

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