McAlester Crossfit: WOD 3-13-11

Sunday, March 13, 2011

WOD 3-13-11

Strength: 5x5 Squat

WOD
7 rounds
10 Wall balls 20lbs
10 pullups

1 comment:

David Auld said...: Squat: 215-235

WOD: 6:45; 3/13/2011 5:26 PM

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