McAlester Crossfit: WOD 03-02-11

Tuesday, March 1, 2011

WOD 03-02-11

Strength: 5x5 deadlift

WOD:
3 rounds
Run 400 meters
15 Squat Snatches 75lbs
9 handstand pushups

2 comments:

David Auld said...: 18:46; 3/04/2011 11:15 AM
Ross Riddel said...: 20:48; 3/08/2011 9:43 PM

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